Share this article. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles.
To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Great merchants! Great products! Planning Your Off-Season. You can start our Off-Season Fitness Maintenance plans anytime you like. Planning For Your Event. Unlimited Athlete Price Rise - Dec 1st Close Popup.
The longer plans start easier and progress more gradually. This has a bearing on the difficulty level you choose. Short Medium Long Duration. Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.
This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before.
All our plans are available either for sale directly on the TrainingPeaks Store where you can also see screenshots of sample weeks , or you can subscribe as an Unlimited Athlete to be able to swap freely between all of them, among other benefits outlined below.
During plan only. Web Site. End Date or Length I know my end date. I know my plan length. Required fitness level. Training phases. Fitness tests. Under Over Recovery weeks.
Every 4 weeks. Every 3 weeks. Strength sessions. Likely goal. Train for event. Maintain fitness. Little to none. Time to train. To finish. At least top half. Flexible, structured training. TrainingPeaks training app. Email coach support. Help setting up your training zones. Get a professional bike fit. This will make cycling comfortable and ensure you are as efficient as possible with your technique. Every athlete is different. Some will find this kind of schedule easy, others will struggle.
Weeks 2, 6 and so forth include 3 swims, 2 rides, 3 runs, and a bike-run brick workout. Weeks 4, 8 and so forth include 3 swims, 3 rides, 2 runs, and a bike-run brick. Every fourth week is a recovery week. Optional tune-up triathlons are scheduled in Week 12 sprint and Week 16 Olympic distance. The final 10 days constitute a tapering period.
The plan begins with 3, yards of swimming, 2 hours and 45 minutes of cycling, and 1 hour and 45 minutes of running in Week 1. It peaks with 6, yards of swimming, 5 hours and 20 minutes of cycling, and 3 hours and 7 minutes of running in Week See more training plans here.
Want to transform your triathlon knowledge, training, and performance? Check out 10 Weeks to Your Best The first 8 weeks of this This phase is long enough to allow a gradual, steady buildup of training volume.
The primary objectives are developing aerobic capacity, endurance, and injury-resistance. The small amount of high-intensity training you do in this phase will prepare you to handle the more challenging high-intensity workouts of the build phase. Monday Relax.
0コメント